By Banner86
Jambalaya
Instructions
Prep:10minCook:30min
page 130 - pinch of nom everyday light
Updated at: Thu, 17 Aug 2023 09:47:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories471.4 kcal (24%)
Total Fat13 g (19%)
Carbs55 g (21%)
Sugars8.5 g (9%)
Protein32.3 g (65%)
Sodium2257.7 mg (113%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low calorie cooking spray
300gdiced chicken
2Bell peppers
deseeded and diced
1onion
peeled and finely chopped
2celery sticks
sliced
2garlic cloves
peeled and finely chopped
1 ½ Tbspcajun seasoning
1 tspsmoked paprika
½ tspdried oregano
200glong grain rice
400gtin chopped tomatoes
400mlchicken stock
water
2chicken stock cubes
dissolved in boiling
1 Tbspworcester sauce
3low fat sausages
sliced
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
