Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories354.5 kcal (18%)
Total Fat15 g (21%)
Carbs39 g (15%)
Sugars2.4 g (3%)
Protein15.7 g (31%)
Sodium887.8 mg (44%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
1° Cook chicken in 1 cup of chicken broth; I like to cook it in a slow cooker on low for 6 hours, take out the chicken, and shred it on a cutting board. You can also boil the chicken on the stovetop or however else, you'd like to cook it. The main idea is to be able to have it easy to shred down
Step 2
2° Preheat the oven to 400F and ready your muffin pan with cooking spray
Step 3
3° Mix together the chicken, cream of chicken, and frozen vegetables
Step 4
4° Add the spices to the mixture
Step 5
5° Fold in the cheese
Step 6
6° Open the refrigerated dough and spread a biscuit out into a circle. You will want to do this one at a time because the dough will pull itself back in.
Step 7
7° Lay the circle on the muffin opening and spoon in 1/4 cup of the chicken mixture. Let it sink down into the muffin opening. Repeat for all 18 muffins.
Step 8
8° Bake for 15-18 minutes.
Step 9
9° Let them cool for 5 minutes before serving.
Notes
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