By pollypocketsy
Crunchy Juicy Schnitzel
3 steps
Prep:5minCook:12min
Crunchy on the outside Juicy tender meat in the inside what’s not to like . This is also very versatile as you can use chicken breast , Turkey breast or even pork meat if you prefer . I like to use Turkey as its a very lean source of protein and it’s a super food .
Updated at: Thu, 17 Aug 2023 04:48:03 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
27
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat12.2 g (17%)
Carbs38.6 g (15%)
Sugars2.4 g (3%)
Protein33.9 g (68%)
Sodium498.2 mg (25%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Slice your turkey or meat if choice into slices . Use a meat mallet to pound the meat out nice and thin . Season with salt and pepper on both sides then set up the breading station
turkey Breast750 grams
black pepperStep 2
For the breading station put flour on one plate with salt pepper garlic powder and paprika and mix the ingredients to combine . Next beat two eggs in a bowl with salt and pepper and finally get a shallow dish and pour the breadcrumbs in . Dip the meat to coat in the flour then shake off the excess next dip in the egg and shake off the excess finally put into the breadcrumbs and coat all over in the crumbs .
flour¾ cup
eggs2 
breadcrumbs2 cups
garlic powder1 tsp
paprika1 tspStep 3
Add enough oil to a frying pan to shallow fry then heat to medium heat and add the meat. Fry on each side until golden and crunchy then serve with your favorite sides . I like mine with mashed potatoes and fried mushrooms
