Taco Chili
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories318.3 kcal (16%)
Total Fat10.8 g (15%)
Carbs35.2 g (14%)
Sugars7.5 g (8%)
Protein19 g (38%)
Sodium1454.8 mg (73%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook meat & onion in skillet on medium heat until brown, drain grease
Step 2
Add seasoning, beans, tomatoes, & chiles
Step 3
Stir & simmer on low 30 min
Pressure Cook
Step 4
Sauté meat & onion until brown, turn off
Step 5
Add seasoning, beans, tomatoes, & chiles
Step 6
Stir, cook on high pressure 10 min. Natural release for 5 min, then quick release & stir
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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