Krupnik - Traditional Polish Barley Soup

Name: Krupnik - Traditional Polish Barley Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Eastern European
Ingredients: 2 garlic cloves, grated; 1 onion, chopped; 1 tbsp. clarified butter; 2 carrots, peeled and grated; 1 parsley root, diced; 1 celery stick, grated; 1 leek, chopped; 2-3 small potatoes, cut into small cubes; 3/4 cup of barley; 1 1/2 quart of chicken stock; 1 bay leaf; salt and pepper for taste; chopped parsley and dill

2 steps

Prep:10minCook:30min

Can’t wait for the winter to end? In the meantime, try to keep warm with a warming bowl of soup. This traditional Polish soup made with barley, called KRUPNIK (pronounced: croopneek) is nutritious and also delicious. Barley, is a popular in Polish Cuisine and awesome whole grain, that has many nutrients. It is rich in fiber, which helps regulate your metabolism and lowers cholesterol. I guessed on the serving size. Once made Ill adjust servings and prep time.

Updated at: Thu, 17 Aug 2023 04:01:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories275.1 kcal (14%)

Total Fat6.3 g (9%)

Carbs43.4 g (17%)

Sugars7.1 g (8%)

Protein11.5 g (23%)

Sodium563.4 mg (28%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspclarified butter

small, cut into small cubes

¾ cupbarley

1.5 quartchicken stock

Instructions

Step 1

Melt the butter in a large soup pot. Saute the onion for a few minutes until translucent. Add the grated garlic, carrot, parsley root, celery and leeks. Cook for a few minutes. Season with salt and pepper. Add the bay leaf, spices, barley and potatoes. Pour the chicken stock on top and cook for 20-25 minutes until the vegetables are soft and the barley cooked.

Step 2

Once cooked, sprinkle some chopped parsley and dill over the top. Serve hot and enjoy!