Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories400.1 kcal (20%)
Total Fat29 g (41%)
Carbs29.6 g (11%)
Sugars12.2 g (14%)
Protein10.8 g (22%)
Sodium139.6 mg (7%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the rapeseed oil, Dijon mustard and elderflower cordial in a bowl. Juice the lemon over the mixture and stir to combine.
Step 2
Cook the peas in salted boiling water for 1-2 minutes.
Step 3
Chop the asparagus in half and add to the boiling water for 1 more minute.
Step 4
Drain the peas and asparagus and rinse with cold water.
Step 5
Chop off the stems and root base, half and thinly slice the fennel. Pick the fronds from the fresh dill.
Step 6
Tear the lettuce leaves into a large bowl. Add the peas, asparagus, fennel and dill.
Step 7
Roughly chop the pistachios. Add to the bowl and stir to combine.
Step 8
Serve with the elderflower dressing spooned over the salad.
Notes
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