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Kris
By Kris

Baked Tofu, Lotus Root, French Bean, and Baby Bok Choy Stir-fry

8 steps
Prep:5minCook:12min
Airfried/ baked tofu with lotus root, beans and bok choy stir fry.
Updated at: Thu, 17 Aug 2023 03:49:45 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
27
High

Nutrition per serving

Calories636.5 kcal (32%)
Total Fat20.9 g (30%)
Carbs66.7 g (26%)
Sugars36.5 g (41%)
Protein49.4 g (99%)
Sodium3006.2 mg (150%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Baked/ air fry cubed tofu for 10mins at 400F
Step 2
Place a non-stick pan on high heat
Step 3
Add lotus root and beans with 1/4 cup water and cook for 4 mins
Step 4
Add chilli garlic sauce, soy sauce, maple syrup and toss/ mix
Step 5
Add baby bok choy and cook for 4 mins
Step 6
Add baked/ air fried tofu and toss/ mix well
Step 7
Add 1 tsp cornstarch to 1/2 cup cold water and stir until dissolved
Step 8
Add corn starch slurry to pan, remove from heat and mix until sauce thickens

Notes

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