By Raquel Partida
HUEVOS Y RAJAS EN SALSA ROJA
8 steps
Prep:5minCook:20min
MEXICAN MEALS FOR FAT LOSS: HUEVO Y RAJAS EN SALSA ROJA 🇲🇽 with two minor tweaks, this nutritious recipe has more protein and less fat than the original! The trick is using egg whites in lieu of 2 eggs to make this traditional Mexican breakfast a higher volume, lower calorie option. This recipe is so low calorie you have room for toppings and/or tortillas!
Updated at: Thu, 17 Aug 2023 00:16:20 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories231.7 kcal (12%)
Total Fat9.3 g (13%)
Carbs14.7 g (6%)
Sugars6.6 g (7%)
Protein20.8 g (42%)
Sodium691.7 mg (35%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Air fry the tomatoes, 1/4 onion, garlic cloves, and jalapeños for 10 minutes at 390* F.
Step 2
2. Mix all the roasted vegetables with a handful of cilantro and chicken bouillon to taste.
Step 3
3. Chop the remainder of the onion and poblano pepper.
Step 4
4. Mix 1 c egg whites and 2 eggs with salt and pepper.
Step 5
5. Grease a pan with avocado oil spray and cook the onions and peppers for 3 minutes.
Step 6
6. Add in the egg and scramble.
Step 7
7. Bring the heat down to the lowest setting and add the salsa. Cook for 5 minutes.
Step 8
8. Serve with your choice of sides and toppings. I added corn tortillas and topped with queso fresco. You can also top with avocado and crema.
Notes
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