Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories343.7 kcal (17%)
Total Fat16.4 g (23%)
Carbs18.2 g (7%)
Sugars4.1 g (5%)
Protein29.2 g (58%)
Sodium776.1 mg (39%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 pounds85% lean ground beef
1 teaspoonfreshly ground black pepper
2 teaspoonsdry mustard
¼ cupketchup
2 tablespoonsworcestershire sauce
2 teaspoonssoy sauce
2egg
large, beaten
2 pinchescayenne pepper
or to taste
1 cupplain bread crumbs
For the Gravy
Instructions
Step 1
Combine beef, black pepper, dry mustard, ketchup, Worcestershire, soy sauce, egg, cayenne, and bread crumbs in a mixing bowl. Use a fork or your hands to stir the ingredients until very evenly distributed.
Step 2
Cover with plastic wrap and refrigerate for 2 hours, or up to overnight.
Step 3
While the meat is resting, melt 2 tablespoons butter in a large nonstick pan over high heat; add mushrooms, onions, and a pinch of salt. Saute, stirring occasionally, until very nicely browned, 5 to 8 minutes. Reduce heat to medium and add flour. Cook and stir for 3 minutes.
Step 4
Stir in ketchup, Worcestershire sauce, and beef broth; increase heat to high. Bring to a simmer; reduce heat to medium and cook, stirring occasionally, until the gravy thickens slightly and reduces, about 10 minutes. Taste and adjust salt as needed. Transfer to a glass measuring cup, scraping the pan clean with a spatula, and reserve.
Step 5
Remove meat from the refrigerator and divide into 4 equal portions. Moisten hands and form into oval patties, about 1/2 inch thick. Season both sides of the patties lightly with salt.
Step 6
Melt 2 tablespoons butter in the previously used nonstick pan over medium-high heat. Add the patties and cook until browned, 2 to 3 minutes per side. Pour in gravy and bring to a simmer; reduce heat to medium and continue to cook until gravy is piping hot, and the meat is just cooked through and springs back lightly when touched, about 5 minutes
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Notes
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Delicious
Easy
Under 30 minutes
Go-to
Kid-friendly