Fried Frog Legs

Name: Fried Frog Legs
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1.5 lbs frog legs; 2 cups all purpose flour; 1 cup panko; 1 Tablespoon garlic powder; 1 tablespoon onion powder; 1 tablespoon paprika; 1 tablespoon salt; 1 tablespoon pepper; Buttermilk; Avocado oil

1 step

Prep:15min

Inspired by Frank’s Tavern, circa 1979.

Updated at: Thu, 17 Aug 2023 10:04:18 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories613.9 kcal (31%)

Total Fat6.8 g (10%)

Carbs84.6 g (33%)

Sugars1.9 g (2%)

Protein49.5 g (99%)

Sodium2509.4 mg (125%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1.5 lbsfrog legs

2 cupsall purpose flour

1 cuppanko

1 tablespoongarlic powder

1 tablespoononion powder

1 tablespoonpaprika

1 tablespoonsalt

1 tablespoonpepper

buttermilk

avocado oil

Instructions

Step 1

Soak frog legs in buttermilk for 30 minutes to a few hours. Combine flour, panko and seasonings and stir. Batter frog legs and fry at 325-350F for 4-5 minutes depending in size and weight of legs. When they float, they’re close to finished.

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