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Elsa
By Elsa

Mackerel, Courgette & Butterbean Salad

Remove the skin from the mackerel and flake into large pieces. Using a potato peeler, slice them courgette into ribbons and place in a large serving bowl. Add the butterbeans to the bowl with the parsley, chilli, lemon zest, mackerel and feta. Drizzle over the lemon juice and olive oil, and season with salt and pepper. Toss together before serving.
Updated at: Thu, 17 Aug 2023 02:51:03 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories625.5 kcal (31%)
Total Fat35.6 g (51%)
Carbs29.6 g (11%)
Sugars8.6 g (10%)
Protein43.5 g (87%)
Sodium1375.4 mg (69%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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Delicious
Easy
Fresh
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Makes leftovers
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