Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per serving
Calories2145.5 kcal (107%)
Total Fat165.6 g (237%)
Carbs63.2 g (24%)
Sugars23.4 g (26%)
Protein110.7 g (221%)
Sodium5358.9 mg (268%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundbroccoli flowerets
or slightly more
½ tspsalt
for broccoli cooking water
8 ozcream cheese
softened
½ cupsour cream
or use plain Greek yogurt if you prefer
2 TParmesan
coarsely grated
1 cupgrated sharp cheddar cheese
¼ cupgreen onions
thinly sliced
2 cupsdiced ham
I used a whole ham steak from Costco, which was slightly more than 2 cups
black pepper
to taste
Instructions
Step 1
Preheat oven to 375F/190C. Spray a 8" x 12" (or similar size) casserole dish with non-stick spray.
Step 2
Take cream cheese out of the fridge and put into a bowl or measuring cup that's big enough to hold all the sauce ingredients.
Step 3
Let cream cheese soften on the counter while you prep other ingredients. You can partly soften cream cheese in the microwave by microwaving 20 seconds at a time and stirring until it's as soft as desired.
Step 4
Cut up enough broccoli to make 6 cups broccoli flowerets, or slightly more.
Step 5
Bring a pot of water to a boil, add salt, add broccoli, turn down to a low boil, and cook exactly 3 minutes.
Step 6
After 3 minutes, immediately drain broccoli into a colander placed in the sink and let it drain well.
Step 7
When the cream cheese is softened, mix in sour cream, 2 T coarsely grated Parmesan, 1 cup sharp cheddar, and sliced green onion.
Step 8
When broccoli is well drained, put it into a mixing bowl. (Pat the broccoli dry with paper towels if it seems very wet.)
Step 9
Gently stir the sauce mixture into the broccoli, making sure the broccoli pieces are all coated with sauce.
Step 10
Add ham cubes to the bowl and gently combine with the broccoli and sauce.
Step 11
Place broccoli/cheese/ham mixture into a 8" x 12" casserole dish and season with fresh-ground black pepper to taste.
Step 12
Sprinkle the remaining 1/4 cup sharp cheddar and 2 T coarsely grated Parmesan over the top of the casserole.
Step 13
Bake for 30 minute
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