Chocolaty oatmeal

Name: Chocolaty oatmeal
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 1/2 cup rolled oats; 1 cup milk or water; 1 tbsp. scrapped linseeds; 1 1/2 tbsp. cocoa powder; 1/2 tsp. cinammon

3 steps

Prep:2minCook:10min

My favorite oatmeal. Super chocolaty, warming and delicious. The perfect breakfast for colder days.

Updated at: Thu, 17 Aug 2023 03:10:57 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories401.7 kcal (20%)

Total Fat15.6 g (22%)

Carbs53.6 g (21%)

Sugars12.6 g (14%)

Protein17.6 g (35%)

Sodium100.1 mg (5%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

1 cupmilk

or water

1 Tbsplinseeds

scrapped

1 ½ Tbspcocoa powder

½ tspcinammon

Instructions

Step 1

Let it cook until your desired consistency.

Step 2

I added a sliced banana, some hot raspberries, hemp seeds, a tsp. white almond butter and a piece of dark chocolate. You can top your oatmeal with everything you like.

Step 3

If you want it a little bit sweeter you can drissle some maple syrup on top.