By Lee-Anne Navin
Italian Bean Soup
3 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 00:14:39 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories339 kcal (17%)
Total Fat10.6 g (15%)
Carbs51.4 g (20%)
Sugars7.5 g (8%)
Protein10.7 g (21%)
Sodium1682.9 mg (84%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 tspolive oil
or sunflower
1leek
small, washed and chopped
1garlic clove
peeled and crushed
1 tspdried oregano
25ggreen beans
trimmed and cut into bite-size pieces
50gcannellini beans
canned, drained and rinsed 25 drie if prefer
40gpasta shapes
small
450mlvegetable stock
4cherry tomatoes
salt
black pepper
basil leaves
freshly shredded, optional
Instructions
Step 1
If using dried beans, soak them overnight in a bowl covered with water. The nex day, rinse then place in a saucepan and cover with fresh water. Bring to the boil, reduce to a gentle boil and cook for 10 minutes. Drain, rinse and return to the pan. Cover with cold water, bring to the boil, reduce to a simmer and cook covered with a lid for 1-1/2 hours or until tender. Drain and use as required.
Step 2
Heat the oil in a medium saucepan. Add the leek, garlic and oregano and cook gently for 5 minutes, stirring occasionally. Stir in the green beans and the cannellini beans. Sprinkle in the pasta and pour in the stock. Bring the stock mixture to the boil, then reduce the heat to a simmer. Cook for 12–15 minutes or until the vegetables are tender and the pasta is cooked to al dente. Stir occasionally.
Step 3
In a heavy-based frying pan, dry-fry the tomatoes over a high heat until they soften and begin to blacken. Gently crush the tomatoes in the pan with the back of a spoon and add to the soup. Season to taste with salt and pepper. Stir in the shredded basil and serve immediately.
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