Maple Roasted Carrots with kale and haloumi

Name: Maple Roasted Carrots with kale and haloumi
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 4 carrots; 2 tablespoons olive oil; 1/2 tablespoon maple syrup (optional); 6 oz haloumi, cut lengthways into thin pieces; 4 stalks kale, chopped into small pieces; 1 lemon, juiced; Sea salt to taste; Handful fresh mint; 1 tablespoon lemon rind; 1/2 cup slivered almonds, toasted; 1 tablespoon sesame seeds for serving

1 step

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 11:27:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories702 kcal (35%)

Total Fat58.9 g (84%)

Carbs28.5 g (11%)

Sugars11.7 g (13%)

Protein30.2 g (60%)

Sodium2346.6 mg (117%)

Fiber12.3 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4carrots

2 tablespoonsolive oil

½ tablespoonmaple syrup

optional

6 ozhaloumi

cut lengthways into thin pieces

4 stalkskale

chopped into small pieces

1 tablespoonlemon rind

½ cupslivered almonds toasted

1 tablespoonsesame seeds

for serving

Instructions

Step 1

Preheat oven to 180c Line a baking tray with baking paper 2. Place carrots on baking tray and drizzle with olive oil and maple syrup. Toss to coat. 3. Bake for 30-40 minutes or until golden and cooked through 4. Meanwhile arrange kale leaves on a large serving plate. Drizzle with lemon juice and sea salt and massage the kale gently with your hands. 5. Just before the carrots are done heat 2 tablespoons of olive oil in a frying pan. Add the haloumi slices and fry for 1-2 minutes each side until golden. 6. Once carrots are cooked arrange them on top of the kale. Then add the fried haloumi, mint and lemon rind. Sprinkle with slivered almonds and sesame seeds.