By Louise Suter
Sticky Chicken Egg Fried Rice
435 kcal per portion (40.5g C, 9.2g F, 48.2g P)
Updated at: Thu, 17 Aug 2023 02:29:57 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
61
High
Nutrition per serving
Calories824 kcal (41%)
Total Fat21.4 g (31%)
Carbs116.9 g (45%)
Sugars15.9 g (18%)
Protein40.7 g (81%)
Sodium2425.7 mg (121%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the rice
Step 2
Dice the chicken and carrots
Step 3
Add the cornflour to the chicken
Step 4
Fry the chicken
Step 5
Boil the carrots and peas
Step 6
Add all the sauce ingredients and mix
1 tbsp sweet chilli
2 tbsp soy sauce
1 tsp sugar
1 tsp garlic
1 tbsp ketchup
Step 7
Fry the egg in a pot
Step 8
Add the cooked rice to the pot and stir
Step 9
Serve the rice and chicken
Notes
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