Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories180.1 kcal (9%)
Total Fat7 g (10%)
Carbs34 g (13%)
Sugars11.1 g (12%)
Protein9.2 g (18%)
Sodium1267.8 mg (63%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
large, diced
½ cupcelery
diced
1carrot
large, scrubbed well, then diced
1red bell pepper
medium, seeded and diced
1zucchini
medium, diced
4cloves garlic
minced
1 teaspoondried oregano
1 teaspoondried basil
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
28 ouncesno-salt-added crushed tomatoes
canned
48 ouncesvegetable broth
or chicken broth
15 ouncesred beans
canned, no - salt - added, small, drained and rinsed
½ cupelbow pasta
whole-grain
⅓ cupParmigiano-Reggiano cheese
freshly grated, for garnish
Instructions
Step 1
Heat the oil in a large soup pot over medium heat. Once the oil shimmers, add the onion, celery, carrot and bell pepper; cook for about 6 minutes, stirring occasionally, until they begin to soften.
Step 2
Add the zucchini, garlic, oregano, basil, salt and pepper; cook, stirring, for 2 minutes. Add the tomatoes and broth; bring to a boil, then reduce the heat to medium-low. Partially cover and cook for 10 minutes, stirring once or twice, then add the beans and pasta.
Step 3
Uncover; increase the heat to medium-high just long enough to return the soup to a boil, then reduce the heat to medium-low and cook uncovered for 10 to 15 minutes, until the pasta and vegetables are tender.
Step 4
Divide among individual bowls; garnish each portion with the cheese.
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