Samsung Food
Log in
Use App
Log in
Veronique Eichler
By Veronique Eichler

Minestrone Soup - Ellie Krieger

Updated at: Thu, 17 Aug 2023 12:48:59 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories180.1 kcal (9%)
Total Fat7 g (10%)
Carbs34 g (13%)
Sugars11.1 g (12%)
Protein9.2 g (18%)
Sodium1267.8 mg (63%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large soup pot over medium heat. Once the oil shimmers, add the onion, celery, carrot and bell pepper; cook for about 6 minutes, stirring occasionally, until they begin to soften.
Step 2
Add the zucchini, garlic, oregano, basil, salt and pepper; cook, stirring, for 2 minutes. Add the tomatoes and broth; bring to a boil, then reduce the heat to medium-low. Partially cover and cook for 10 minutes, stirring once or twice, then add the beans and pasta.
Step 3
Uncover; increase the heat to medium-high just long enough to return the soup to a boil, then reduce the heat to medium-low and cook uncovered for 10 to 15 minutes, until the pasta and vegetables are tender.
Step 4
Divide among individual bowls; garnish each portion with the cheese.
View on elliekrieger.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!