By James Wythe
Cold Rice & Black Bean Salad
3 steps
Prep:10min
Episode 2 of my 'Summer Sides' series - a quick, easy and nutritious side that can even be used for an on-the-go lunch
Updated at: Thu, 17 Aug 2023 00:14:55 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories232.2 kcal (12%)
Total Fat1.4 g (2%)
Carbs47.9 g (18%)
Sugars9.2 g (10%)
Protein9.8 g (20%)
Sodium592.9 mg (30%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1️⃣Firstly, add you precooked & cooled rice to a mixing bowl (I used packed rice to speed the process up)
Step 2
2️⃣ Now add drained black beans + sweetcorn + red pepper + chopped tomatoes + diced chilli + lime juice + maple syrup + salt & pepper and mix
Step 3
3️⃣Finally stir through chopped fresh coriander or parsley and serve
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