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By Cooking With Shan Shan
Braised Eggplant with Garlic Sauce | 鱼香茄子
6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 11:33:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories283.1 kcal (14%)
Total Fat10.5 g (15%)
Carbs23 g (9%)
Sugars10.3 g (11%)
Protein24.9 g (50%)
Sodium2254.8 mg (113%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice long eggplant into small chucks and sit aside; Dice garlic and ginger, slice green onion.
Step 2
Blend chicken leg meat into pureed meat or buy store bought ground chicken (or pork/beef/turkey).
Step 3
Mix sauce with salt, sugar, chicken powder, light soy sauce, dark vinegar, soy sauce, water and corn starch, mix well.
Step 4
Pour adequate amount of cooking oil in a pot and heat it up to the right temperature. Put sliced eggplant in heated oil to deep fry until they turn golden brown, which takes a couple of minutes.
Step 5
Heat up some cooking in a pan. Throw ground chicken in the pan to stir fry with cooking wine in it . Add in diced garlic and ginger and Pi Xian bean paste in the chicken once meat turns brown, stir fry for a couple of minutes until you smell the aroma comes out.
Step 6
Further add in sauce mixture in the meat to mix, and put deep fried eggplant slices once juice starts to thicken up. Simply stir fry and garnish with chopped scallion.
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Notes
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Makes leftovers
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