Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Nutrition per serving
Calories3085.7 kcal (154%)
Total Fat77.9 g (111%)
Carbs537.5 g (207%)
Sugars311.5 g (346%)
Protein46.1 g (92%)
Sodium2104.9 mg (105%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 cupsall-purpose flour
¾ teaspoonbaking soda
½ teaspoonsalt
1 cupgranulated sugar
¼ cupbutter
softened
2eggs
large
1 ½ cupsbanana
mashed, ripe
¼ cupplain low-fat yogurt
or pina colada flavored!!)
3 tablespoonsdark rum
OR apple cider
½ teaspoonvanilla extract
½ cupflaked sweetened coconut
cooking spray
1 tablespoonflaked sweetened coconut
½ cuppowdered sugar
1 ½ tablespoonsfresh lime juice
or lemon
Instructions
Step 1
Preheat oven to 350°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking soda, and salt, stirring with a whisk.
Place granulated sugar and butter in a large bowl; beat with a mixer at medium speed until well blended. Add eggs, 1 at a time, beating well after each addition. Add banana, yogurt, rum, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Stir in 1/2 cup coconut. Spoon batter into a 9 x 5-inch loaf pan coated with cooking spray; sprinkle with 1 tablespoon coconut. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack; remove from pan. Combine powdered sugar and juice, stirring with a whisk; drizzle over warm bread. Cool completely on wire rack.
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