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By S M
Dehydrated Cookies: Raw Vegan Chocolate Cookies
6 steps
Prep:12hCook:20h
These dehydrated raw chocolate cookies are vegan, paleo, raw and sugar free. The dehydrator cookies are naturally sweetened with dates and apples combined with nuts and raw cocao powder for the most delicious raw chocolate cookie.
Updated at: Thu, 17 Aug 2023 03:57:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
35
High
Nutrition per serving
Calories655.6 kcal (33%)
Total Fat42.8 g (61%)
Carbs71.1 g (27%)
Sugars49.5 g (55%)
Protein9.5 g (19%)
Sodium88.5 mg (4%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Place almonds an walnuts in a bowl covered with water and soak for 12 hours. Strain the water after soaking.
Step 2
Soak dates in ½ cup water for 2 hours. Use the date water when using food processor.
Step 3
chop 4 apples into chunks. Place into food proceser with dates,water, almonds and walnuts. Process until smooth.
Step 4
Melt coconut oil in a pot then combine all ingredeints together in a large bowl.
Step 5
Layout dehydrator trays with teflex lining. Scoop raw cookie mixture onto sheets. Use your fingers to press into cookie.
Step 6
Dehydrate the chocolate cookies at 55° celcius or 130° farenheight for 20- 24 hours.
View on ambersnaturalnutrition.com
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