By Weightloss for Women Over 40 Rising Health LLC
CHICKEN ALFREDO PIZZA
full lean, 2 greens, and 3 condiments (can top with one serving of veggies likes spinach or mushrooms)
Updated at: Thu, 17 Aug 2023 08:01:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories474.1 kcal (24%)
Total Fat31.5 g (45%)
Carbs11.4 g (4%)
Sugars4.3 g (5%)
Protein36.5 g (73%)
Sodium937.8 mg (47%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupraw cauliflower
grated
¼ cupegg substitute
¼ cupReduced Fat 2% Mozzarella Cheese
2.25 ozchicken
cooked and chopped
¼ cupReduced Fat 2% Mozzarella Cheese
2 wedgeslight garlic and herb cream cheese
2 condiments
2 TbspHalf and Half
2/3 healthy fat
1 ½ tspReduced Fat Parmesan
grated - 3/4 condiment
⅛ tspbutter flavor granules
1/4 condiment
Instructions
Step 1
Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray lightly with cooking spray. Combine grated cauliflower, egg beaters, and 1/4 cup cheese until mixed completely. Spoon mixture on prepared pan with parchment paper. Use the back of a spoon to thin out mixture and form a circle about the size of a dinner plate without the rim. Bake for 30 minutes. Flip the crust over and bake an additional 10 minutes. Oven times may vary. Set aside.
Step 2
Prepare Alfredo sauce by combining all ingredients for the sauce in a very small saucepan over medium low heat. Bring to a boil and stir constantly until sauce is bubbly and thickened. Remove from heat and stir in chicken. Set aside.
Step 3
Top the crust with the chicken mixture. Top with 1/4 cup mozzarella. Broil until cheese is melted.
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