4 ingredient Pumpkin Salad

Name: 4 ingredient Pumpkin Salad
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: European, American
Ingredients: Kent pumpkin; Spinach; Rocket; Walnuts; Balsamic glaze

3 steps

Prep:15minCook:40min

Quick and Healthy

Updated at: Thu, 17 Aug 2023 09:47:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories282.6 kcal (14%)

Total Fat19 g (27%)

Carbs24.5 g (9%)

Sugars14.4 g (16%)

Protein7.6 g (15%)

Sodium92.6 mg (5%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Bake the pumpkin

Step 2

Place leaves on to plate top with pumpkin

Step 3

Then add (roasted) walnuts and drizzle with balsamic glaze

Notes

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