Basic Smoothie Recipe
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories177.9 kcal (9%)
Total Fat2.5 g (4%)
Carbs29.3 g (11%)
Sugars18.2 g (20%)
Protein12.5 g (25%)
Sodium155.2 mg (8%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to the blender and blend until smooth.
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