Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories1040.3 kcal (52%)
Total Fat60 g (86%)
Carbs25.9 g (10%)
Sugars19.7 g (22%)
Protein97.7 g (195%)
Sodium1705.1 mg (85%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut chicken breasts into butterfly and flatten out slightly.
Step 2
Marinade your chicken with the juice of 1 lime, 1 tbsp fish sauce, chopped fresh chilli, 1 tbsp desiccated coconut, garlic puree, some mashed fresh mango and 1 tbsp olive oil.
Step 3
Let it marinade for 15 minutes and bake in a hot oven.
Step 4
Salt the red cabbage, let it sit for 10 minutes then rinse and dry.
Step 5
Dress in 1 tbsp yoghurt, chopped fresh coriander, juice of 1 lime, salt and pepper.
Step 6
Make the dressing by mixing yoghurt, salt, 1/2 tsp curry powder, lime juice and 1 tsp honey.
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