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Abby Dank
By Abby Dank

Vegetable Biryani

6 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 02:37:50 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
27
High

Nutrition per serving

Calories311.2 kcal (16%)
Total Fat5.9 g (8%)
Carbs53.2 g (20%)
Sugars4 g (4%)
Protein11.1 g (22%)
Sodium701.9 mg (35%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Spray a saucepan with some cooking spray and place over a medium heat. Add the rice, garlic, curry powder and fry 1-2 minutes, stirring, then add the stock. Stir well, turn the heat down to low, cover and simmer for 10-15 minutes, according to the instructions on the packet of rice. Its ready when the rice is cooked and all the stock has been absorbed.
Step 2
While the rice is cooking, spray a frying pan or wok with some more cooking spray, place over a medium heat, and add all the veg. Fry for about 10 minutes, stirring continuously – don’t overcook the veg as you want them to remain crunchy.
Step 3
When the rice is cooked, remove the lid, add the cooked veg and stir in most of the coriander. Replace the lid to keep it hot.
Step 4
Whisk the eggs in a bowl and add some salt and pepper.
Step 5
Spray a clean pan with some cooking spray and place over a medium heat. Pour in the egg and cook on one side for 1-2 minutes, then flip it over to make an omelette and remove it from the pan.
Step 6
6. Stir the lemon juice through the rice, then cut the omelette into slices and arrange it on top. Sprinkle with the remaining coriander and serve.

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