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By Chris

Spicy coco sauce

The Plan - week 1
Updated at: Thu, 17 Aug 2023 13:56:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
5
Low

Nutrition per serving

Calories216 kcal (11%)
Total Fat19.3 g (28%)
Carbs12 g (5%)
Sugars5.7 g (6%)
Protein2.5 g (5%)
Sodium198.3 mg (10%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Sauté onion, garlic, and spices in coconut milk.
Step 2
Add salt and brown sugar and reduce for 20 minutes.
Step 3
Sauce will hold for 5 days refriger- ated, or you can freeze it.
Step 4
Portion size is % cup per serving.
Step 5
Makes 4 servings.

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