Air Fryer Chicken Leg Quarters

Name: Air Fryer Chicken Leg Quarters
Prep time: 5 min
Cook time: 38 min
Total time: 43 min
Cuisine: American
Ingredients: 2 pieces chicken (leg quarters); salt and pepper; 4 tbsp barbecue sauce (2 tbsp each); olive oil spray

6 steps

Prep:5minCook:38min

Perfectly crispy air fryer chicken leg quarters lathered in barbecue sauce that are tender inside. Your perfect healthy dinner has arrived.

Updated at: Thu, 17 Aug 2023 13:47:23 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories107 kcal (5%)

Total Fat5.2 g (7%)

Carbs14.9 g (6%)

Sugars11.9 g (13%)

Protein0.3 g (1%)

Sodium755 mg (38%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 pieceschicken

leg quarters

salt

pepper

4 Tbspbarbecue sauce

olive oil spray

Instructions

Step 1

Preheat air fryer to 400 degrees F for 5 minutes.

Step 2

Spray or brush olive oil on meat and season leg quarters with salt and pepper all over.

Step 3

Spray air fryer basket with non stick spray and lay chicken in with skin side facing down.

Step 4

Close basket and cook for 25 minutes, then flip both of them over and cook an additional 10 minutes at the same temperature. Ensure internal temperature at thickest part of the meat is at least 160 degrees at this time.

Step 5

Use a brush to add 2 tbsp bbq sauce to the top of each one. Close basket and set to 375 degrees F for 3-5 minutes until skin is crisped and sauce is browned.

Step 6

Remove leg quarters and allow to rest for 5 minutes before serving so they stay moist.

View on temeculablogs.com

↑Support creators by visiting their site 😊