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Chicken and Shrimp Fried Rice
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Ryan Wilson
By Ryan Wilson

Chicken and Shrimp Fried Rice

11 steps
Prep:1hCook:20min
Updated at: Wed, 16 Aug 2023 20:34:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
52
High

Nutrition per serving

Calories569 kcal (28%)
Total Fat9.2 g (13%)
Carbs90.6 g (35%)
Sugars1.7 g (2%)
Protein27.6 g (55%)
Sodium1240 mg (62%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Marinate chicken and shrimp with salt (brining) or soy sauce
BowlBowl
Step 2
Cook rice and dry
PotPot
ricerice2 cups
Step 3
Cut chicken into small pieces
Cutting BoardCutting Board
KnifeKnife
Step 4
Chop garlic, ginger, and onions
Cutting BoardCutting Board
KnifeKnife
gingerginger1 oz
cloves garliccloves garlic2
green onionsgreen onions2 bunches

Main

Step 5
Cook chicken in a pan at medium-high heat for 30-45 seconds on each side to golden, then remove
PanPan
Step 6
Repeat process with shrimp (even faster to golden)
PanPan
Step 7
Scramble eggs and remove from pan
PanPan
eggseggs4
Step 8
Add garlic and ginger to pan. Cook until fragrant
PanPan
gingerginger1 oz
cloves garliccloves garlic2
Step 9
Add rice to pan, mix, and cook 3-5 minutes
PanPan
ricerice2 cups
Step 10
Add all ingredients to pan, toss, and cook for 1-2 more minutes
PanPan
eggseggs4
gingerginger1 oz
cloves garliccloves garlic2
ricerice2 cups
green onionsgreen onions2 bunches
soy saucesoy sauce4 Tbsp
Step 11
Adjust flavor with salt and plate
PlatePlate
saltsalt

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