Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories572 kcal (29%)
Total Fat13.6 g (19%)
Carbs85.2 g (33%)
Sugars23.9 g (27%)
Protein32.5 g (65%)
Sodium2589.7 mg (129%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Make ranch dressing with Greek yogurt, milk, parsley, oregano, dill, garlic powder, onion powder, and honey
Step 2
Use 2 Tbsp of ranch for 2 pitas and refridgerage the rest.
Step 3
Heat up skillet with 1 tsp of olive oil, add one can of chickpeas (drained and rinsed).
Step 4
Add 1/4 cup of buffalo sauce and heat up for about 3-5 minutes, stirring occasionally.
Step 5
Fill pita with 1/4 cup (1/2 cup for both) of chickpeas, top with cucumber, romaine or boston lettuce, onion, and homemade ranch.
Step 6
Added some fresh cilantro.
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Notes
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Delicious
Easy
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Makes leftovers
