By Nigel Thompson
Thai Beef Stir Fry
15 steps
Prep:15minCook:15min
Beef Stir Fry with Thia flavours and a Thia Sauce
Updated at: Thu, 17 Aug 2023 08:00:10 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories184.5 kcal (9%)
Total Fat6.2 g (9%)
Carbs10.9 g (4%)
Sugars4.5 g (5%)
Protein23.9 g (48%)
Sodium1380.5 mg (69%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
For the sauce, de-seed chop up the chilli, peel and chop the garlic and add to the mortar along with 15g coriander stalks and grind into a paste.
Step 2
Add in Soy sauce, Oyster sauce, Fish sauce, and ground roasted rice and mix, then place in a bowl and set aside.
Step 3
Slice up the Beef or steaks into thin strips and set aside.
Step 4
For the stir fry, de-seed and chop up the chilli and add to a mortar.
Step 5
Peel and roughly chop the garlic and add to the mortar, add in the sea salt
Step 6
Cut off the stems(15g) from the coriander and to the mortar and pestle all the ingredients into a paste.
Step 7
Finely slice the shallots, finely shred the cabbage and chop the peppers into small cubes.
Step 8
Heat a wok on medium-high heat and add in the shallots and cook until they start to turn golden. Add the garlic and chilli paste and cook for a further minute.
Step 9
(If you are using fresh raw beef add to the wok and cook until they just starting brown, make sure to continuously stir the pan contents to prevent the shallots from burning.)
Step 10
Add in the rest of the vegetables and continuously toss the ingredients to ensure even cooking for 5 minutes.
Step 11
If using cooked beef add to the wok and toss for a further 2 minutes.
Step 12
Add half of the sauce to the wok pouring evenly over the ingredients.
Step 13
Cook for another two minutes continuously tossing to ensure an even spread of the sauce.
Step 14
Ready to plate, serve with basmati rice or noodles, and spoon over the remaining sauce.
Step 15
Lick you’re lips and enjoy
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