Maple Glazed Sweet Potatoes

Cook:30min

Steps 1-4 can be skipped by using canned potatoes I bake my sweet potatoes the night before, double the sauce, and omit the pecans.

Updated at: Sat, 23 Nov 2024 00:02:29 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories153.1 kcal (8%)

Total Fat6.5 g (9%)

Carbs22.7 g (9%)

Sugars3.9 g (4%)

Protein1.8 g (4%)

Sodium64.9 mg (3%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2.5 lbssweet potatoes

3 tblbutter

or margarine

¼ cupsugar free pancake syrup

2 tblbrown sugar substitute

cooking spray

⅓ cuppecan halves

chopped

Instructions

Step 1

Spray 8x8x2 baking dish with cooking spray.

Step 2

In 3 quart saucepan, place raw sweet potatoes and water to cover. Heat to boiling. Reduce heat and simmer 25-30 minutes until tender.

Step 3

Drain potatoes and cool slightly.

Step 4

Peel and cut into large chunks, and place in prepard dish.

Step 5

Preheat oven to 350.

Step 6

In a small saucepan, melt buter, stir in syrup and sugar substitute.

Step 7

Cook over low heat, stirring every 3-5 minutes until blended.

Step 8

Sprinkle nuts over sweet potatoes, then top with syrup mixture.

Step 9

Bake for 30 minutes

Notes

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