Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
90
High
Nutrition per serving
Calories1192.5 kcal (60%)
Total Fat28.2 g (40%)
Carbs202.1 g (78%)
Sugars57.7 g (64%)
Protein36.7 g (73%)
Sodium1530.8 mg (77%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by preheating your waffle griddle then add all the ingredients inside the blender.
Step 2
Blend all the ingredients until smooth and pour the batter inside a bowl.
Step 3
Pour the batter onto the hot waffle iron and cook until golden brown.
Step 4
Serve hot.
Notes
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