By Ali Poppins
One-Pan Cumin Chickpea & Tzatziki
Instructions
Cook:45min
Updated at: Thu, 17 Aug 2023 12:08:08 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat11.8 g (17%)
Carbs33.2 g (13%)
Sugars10.1 g (11%)
Protein9 g (18%)
Sodium468 mg (23%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3carrots
peeled and sliced lengthways
1sweet potato
small, peeled and sliced lengthways
1red onion
peeled and chopped into wedges
1orange
chopped into wedges
2 Tbspolive oil
himalayan salt
1can chickpeas
organic, drained and rinsed
1 bunchkale
washed and leaves torn from stem
1 tspcumin
baby spinach
¼ cuptzatziki
or coconut yoghurt
sesame seeds
chilli flakes
Instructions
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Notes
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