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Roast pork w/vegetables and grape medley
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Felix Cruz
By Felix Cruz

Roast pork w/vegetables and grape medley

6 steps
Prep:10minCook:21min
Updated at: Thu, 17 Aug 2023 03:28:19 GMT

Nutrition balance score

Great
Glycemic Index
63
Moderate
Glycemic Load
78
High

Nutrition per serving

Calories879.6 kcal (44%)
Total Fat13.1 g (19%)
Carbs123.6 g (48%)
Sugars16.8 g (19%)
Protein62.8 g (126%)
Sodium203.5 mg (10%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450°F.
Step 2
Slice the polenta into ½-inch thick rounds. Trim the fennel bulbs and cut into strips going top to bottom, peel and cut the shallots into quarters.
Step 3
Trim any excess fat and silver skin from the pork tenderloin, then season with black pepper. Pick and roughly chop 2 sprigs of rosemary.
Step 4
Coat a non-stick or foil-lined sheet pan with cooking spray. Lay the cut polenta in a single layer on the sheet pan, place the pork tenderloin next to it. Toss the fennel and shallots with 1 teaspoon of olive oil, the rosemary and a pinch of salt and pepper. Spread in a single layer next to the pork tenderloins. Roast for about 10 minutes then reduce the heat to 350°F and continue to roast until the pork reads 165°F internal temperature or about 10 minutes more.
Step 5
Remove the pork tenderloin from the tray and set aside to rest for 5-10 minutes. Add the grapes and balsamic vinegar to the fennel and shallots and return to the oven and roast another 5 minutes or until the grapes have softened.
Step 6
Slice each pork tenderloin against the grain into 1 inch thick slices. To plate, place the polenta and roasted vegetable-grape medley next to slices of pork. Drizzle with remaining juices from the roasted vegetable-grape medley

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