Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories576.2 kcal (29%)
Total Fat47.2 g (67%)
Carbs21.4 g (8%)
Sugars12.9 g (14%)
Protein20.8 g (42%)
Sodium634 mg (32%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet on medium-high, heat the coconut oil and cook the filets 5 minutes per side, or until desired doneness.
Step 2
Remove from the skillet, set aside, and keep warm.
Step 3
Add the peaches to the heated skillet and cook for 5 to 8 minutes, or until slightly softened.
Step 4
Remove the pan from the heat.
Step 5
In a large bowl, toss the kale with the cooked peaches along with the olive oil, salt, pepper, and apple cider vinegar.
Step 6
Divide the salad among four plates, top each with a filet, and serve immediately.
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