By Pureety Gourmet Flavours
Red Lentil & Mushroom Bolognese by Pureety
5 steps
Prep:15minCook:40min
A super tasty and low calorie vegan alternative to the classic bolognese made with red lentils & chestnut mushrooms
Updated at: Thu, 17 Aug 2023 06:02:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories438.1 kcal (22%)
Total Fat6.1 g (9%)
Carbs78.7 g (30%)
Sugars12.4 g (14%)
Protein18.5 g (37%)
Sodium298.3 mg (15%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a hot pan, add the olive oil and fry the onions until soft before adding the celery and carrots and cook for a further 5 mins
Step 2
Add the chopped tomatoes, water and lentils, bring to the boil then stir in the Puréety Bolognese seasoning
Step 3
Simmer for 25 minutes, then add the balsamic and chopped basil
Step 4
Bring a pan of salted water to the boil, cook the pasta as per the package instructions
Step 5
When the pasta is cooked drain and serve with the Bolognese sauce
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Notes
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