By Flowers Family
Hibachi Chicken & Fried Rice
10 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 05:08:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories440.6 kcal (22%)
Total Fat24.2 g (35%)
Carbs35.5 g (14%)
Sugars1.8 g (2%)
Protein19.5 g (39%)
Sodium1243.4 mg (62%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Fried Rice
2 Tbspavocado oil
½ cupwhite onion
diced
1 cupfrozen veggies
2eggs
large
4 cupsrice
precooked, cool to the touch
4 Tbspbutter
4 Tbspsoy sauce
Chicken
Instructions
Fried Rice
Step 1
Heat 2 tablespoons avocado oil on medium high in a large skillet or wok.
SkilletStep 2
Add diced onion and frozen vegetables, and sauté until onions are almost translucent, about 3 minutes.
Step 3
Move the vegetables to the side of pan.
SpatulaStep 4
Crack eggs into pan and scramble with a spatula until cooked through and fully scrambled.
Step 5
Add 4 cups cooked rice and 4 tbsp butter. Cook for 5 minutes and stir frequently.
Step 6
Add 4 tablespoons soy sauce and cook 1 additional minute.
Step 7
Pack fried rice firmly into bowls to keep hot.
Chicken
Step 8
Heat 1 ½ teaspoons sesame oil and 1 tablespoon avocado oil in same skillet or wok used for fried rice.
Step 9
Add chicken, 3 tablespoons soy sauce, 1 tablespoon butter, lemon juice, salt, and pepper to skillet.
Step 10
Cook chicken until it is no longer pink, about 5-7 minutes. Stir only once or twice so chicken will brown.
Notes
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