Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories518.7 kcal (26%)
Total Fat28.2 g (40%)
Carbs44.4 g (17%)
Sugars7.5 g (8%)
Protein26.9 g (54%)
Sodium1661.6 mg (83%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 375 degrees. Grease a large baking dish and arrange bell peppers standing up. (if they struggle to stand, cut off 1/8 of an inch of bottom) Transfer to preheated oven and allow to cook for 10-15 minutes until tender
Step 2
Meanwhile, in a large pan over medium-high heat, cook sausage for 5-6 minutes, breaking apart with a spatula or spoon as it cooks, until well browned. Use a slotted spoon to transfer sausage to a platter, cover to keep warm, and set aside
Step 3
Add rice, water, and tomatoes to the pan, stir, and bring to a boil. Reduce to low, cover, and cook for 20 minutes, stirring occasionally
Step 4
Stir sausage and 1/2 cup of the cheese into the pan. Spoon mixture into the baked peppers and top with remaining cheese
Step 5
Bake for 5 minutes or until cheese is melted. Top with green onions and/or cilantro if desired.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
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