Beach Salad

Name: Beach Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 pieces wild salmon; Salmon seasoning; 2 Tbsp coconut oil; 1 organic cucumber chopped; 6 stalks organic celery chopped; 6 hard boiled eggs free range chopped; 1 avocado with lemon chopped; 2 sprigs pineapple sage chopped; 2 Tbsp sunflower seeds; 2 Tbsp black sesame seeds; 1 tsp sea salt; 1/2 tsp pepper

1 step

Prep:10min

This salad is easy, travels well, less messy and work than sandwiches, loaded with nutrients, and still look & feel good in your suit after lunch! I packed in a large sealable container, threw some paper plates & forks in the cooler and ready to go!

Updated at: Thu, 17 Aug 2023 10:35:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories2051.5 kcal (103%)

Total Fat101.8 g (145%)

Carbs9.3 g (4%)

Sugars2.8 g (3%)

Protein259.3 g (519%)

Sodium1104.5 mg (55%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 pieceswild salmon

salmon seasoning

2 Tbspcoconut oil

6 stalkscelery

hard boiled, free range chopped

1avocado

with lemon, chopped

2 sprigspineapple sage

chopped

2 Tbspsunflower seeds

2 Tbspblack sesame seeds

1 tspsea salt

½ tsppepper

Instructions

Step 1

Season salmon and sear quickly in coconut oil on each side on med high heat, transfer to a plate. In a sealable bowl, add all other ingredients. Chop salmon and add to salad. Make our classic honey mustard dressing, top, stir.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!