Sautéed Brussels Sprouts with Lemon Garlic Butter

Name: Sautéed Brussels Sprouts with Lemon Garlic Butter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European
Ingredients: 2 pounds brussels sprouts trimmed and cut in half; 2-3 tablespoons olive oil; 1 tablespoon unsalted butter; 1 teaspoon red pepper flakes; 6 cloves garlic roughly chopped; 1 lemon zested and juiced

3 steps

Prep:5minCook:15min

Perhaps one of the simplest ways to prepare Brussels Sprouts and without a doubt the most delicious! You'll want these Sautéed Brussels Sprouts with Lemon Garlic Butter on your table for every meal!

Updated at: Thu, 17 Aug 2023 12:56:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories125.3 kcal (6%)

Total Fat7.1 g (10%)

Carbs14.2 g (5%)

Sugars3.3 g (4%)

Protein5.1 g (10%)

Sodium36.5 mg (2%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundsbrussels sprouts

trimmed and cut in half

2 tablespoonsolive oil

1 tablespoonunsalted butter

1 teaspoonred pepper flakes

6 clovesgarlic

roughly chopped

1lemon

zested and juiced

Instructions

Step 1

In a large skillet, heat the olive oil and butter over medium high heat.

Step 2

Add the trimmed Brussels and sauté for about 10-15 minutes until golden brown and fork tender, giving them a stir halfway through to ensure they cook evenly

Step 3

Once caramelized, add the red pepper flakes and garlic and sauté for 1 minute more. Remove from heat and stir in the lemon zest and lemon juice and season with salt and pepper. Serve as needed.