Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories476.8 kcal (24%)
Total Fat7.6 g (11%)
Carbs68.1 g (26%)
Sugars14.4 g (16%)
Protein36.7 g (73%)
Sodium865.2 mg (43%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a kettle
Step 2
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a high heat
Step 3
Once hot, add the beef mince and cook for 3 min or until it's starting to brown, breaking it up with a wooden spoon as you go
Step 4
Peel and finely chop (or grate) the garlic
Step 5
Discard any excess oil from the pan, then stir in the chopped garlic, ras el hanout and beef stock mix
Step 6
Reduce the heat to medium-low and cook for 8-10 min or until the beef mince is cooked through (no pink meat!)
Step 7
While the beef mince is cooking, add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt
Step 8
Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite
Step 9
Once cooked, drain and return to the pot
Step 10
Meanwhile, dice the tomatoes finely
Step 11
Cut the lemon[s] in half
Step 12
Chop the parsley finely, including the stalks
Step 13
Add the honey to the beef and continue to cook for 1 min further before removing the pan from the heat to cool slightly – this is your honey beef mince
Step 14
Add the drained bulgur wheat to a mixing bowl with the diced tomato and the juice of 1/2 [1] lemon and a drizzle of olive oil
Step 15
Add the honey beef mince and most of the chopped parsley (save some for garnish!) and give everything a good mix up
Step 16
Taste for seasoning, adding more salt and pepper if needed – this is your warm lemony beef tabbouleh
Step 17
Cut the remaining lemon into wedges
Step 18
Serve the warm lemony beef tabbouleh and garnish with the remaining chopped parsley and lemon wedges to the side
Step 19
Enjoy!
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes