Beef & Broccoli Stir Fry

Name: Beef & Broccoli Stir Fry
Prep time: 2 h
Cook time: 15 min
Total time: 2 h 15 min
Cuisine: American, Asian
Ingredients: 16 oz Sirloin Tip Steak; 1/4 cup soy sauce, low-sodium or coconut aminos; 2 Tbsp honey; 1 Tbsp olive oil; 2 tsp rice vinegar; 1 tsp garlic, minced; 4 cups broccoli, chopped; 2 cups sugar snap peas, chopped; 2 cups water chestnuts; 2 cups red onion, sliced

5 steps

Prep:2hCook:15min

Updated at: Thu, 17 Aug 2023 12:33:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories490.5 kcal (25%)

Total Fat13.6 g (19%)

Carbs59.4 g (23%)

Sugars14.5 g (16%)

Protein32.4 g (65%)

Sodium981.5 mg (49%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozsirloin tip steak

Marinade

¼ cupsoy sauce

low-sodium or coconut aminos

2 Tbsphoney

1 Tbspolive oil

2 tsprice vinegar

1 tspgarlic

minced

Veggies

4 cupsbroccoli

chopped

2 cupssugar snap peas

chopped

2 cupswater chestnuts

2 cupsred onion

sliced

Instructions

Step 1

Whisk marinade ingredients together

Step 2

Cut steak into cubes and place in a ziploc bag with marinade. Marinate 2+ hours in the fridge.

Step 3

Heat a skillet to med/high heat. Spray skillet with cooking spray and add steak. Cook for 2 minutes per side. Remove from pan

Step 4

Spray pan again and add veggies with a little salt and pepper. Saute about 5 minutes or until veggies are tender. Add steak to the pan. Cook 1 minute or until everything is heated through.

Step 5

Weigh entire recipe and divide weight by number of servings.