By Effortless Eats
MANGO BANANA SMOOTHIE BOWL
Gluten, Dairy, & Egg Free
Vegan Option: sub honey for agave
Updated at: Thu, 17 Aug 2023 08:00:15 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
45
High
Nutrition per serving
Calories591.2 kcal (30%)
Total Fat11.9 g (17%)
Carbs92.7 g (36%)
Sugars68.9 g (77%)
Protein37.1 g (74%)
Sodium210.5 mg (11%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5banana
1 ½ cupfrozen mango
¼ cupunsweetened almond milk
¼ cupwater
ice cubes
as needed
1 servingunflavored protein powder
cinnamon
as desired
¼ tspvanilla extract
honey
as desired
banana
optional topping
coconut
optional topping
honey
optional topping
powdered peanut butter
optional topping
chia seeds
optional topping
Instructions
Step 1
add all ingredients to a blender and blend until smooth
Step 2
add more ice if needed for thickness
Step 3
add your favorite toppings and enjoy!
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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