Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
34
High
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat29.6 g (42%)
Carbs65.8 g (25%)
Sugars33.3 g (37%)
Protein9.7 g (19%)
Sodium100.2 mg (5%)
Fiber15.1 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupnut milk
¼ cupcoconut milk
1frozen banana
1 spoonalmond butter
1 tspchai spice
½ tspmaca powder
1 Tbspflax seed
honey
Chai spice
Instructions
Step 1
Mix chai spice blend
ground cardamon2 tsp
ground cloves1 tspground ginger1 tsp
ground allspice1 tsp
ground cinammon2 tsp
ground nutmeg1 tsp
ground black pepper1 tspStep 2
Blend all ingredients until creamy
nut milk¼ cup
coconut milk¼ cup
frozen banana1 
almond butter1 spoon
chai spice1 tsp
maca powder½ tsp
flax seed1 Tbsp
honeyView on Sylvie in The Sky
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