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By Cooking With Shan Shan
Kale Tonic
2 steps
Prep:10minCook:5min
Updated at: Thu, 17 Aug 2023 11:29:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories227.7 kcal (11%)
Total Fat1.7 g (2%)
Carbs51.7 g (20%)
Sugars32.9 g (37%)
Protein4.4 g (9%)
Sodium37.3 mg (2%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chop green apple, cucumber, lemon and kale leaf into small pieces, blend them with a blender and drain ( or use a juicer if available).
Step 2
Simply pour green juice in a glass filled with ice, it's ready to serve!
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Notes
1 liked
0 disliked
Easy
Fresh
Go-to
One-dish
Under 30 minutes
