By Ris.Kitchen
Pan fried salmon in tomato sauce
8 steps
Prep:5minCook:15min
Level up your salmon with this hearty meal
Updated at: Thu, 17 Aug 2023 03:56:24 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat15.2 g (22%)
Carbs45.4 g (17%)
Sugars10.3 g (11%)
Protein30.7 g (61%)
Sodium849.9 mg (42%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cube the potatoes and boil for 10-15mins
Step 2
Season salmon fillets lightly with salt and pepper and place on pan with some butter and oil while it’s bubbling
Step 3
Pan fry the salmon with skin side down for 4 mins and flip to cook from top for further 2 mins and take it out of the pan
Step 4
Add chopped onion and garlic in same pan with some oil and cook till translucent
Step 5
Add salt, pepper, red chilli flakes and mixed herbs along with sliced bell peppers and fry on high heat for a minute
Step 6
Add canned chopped tomatoes, soy sauce and hot sauce and cook until it forms a paste
Step 7
Add the boiled potatoes in and place salmon back in the pan. Cover and cook on low heat for a couple mins
Step 8
Serve with garlic bread
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