Air Fryer Chicken sausage and Veggies

Name: Air Fryer Chicken sausage and Veggies
Cuisine: American
Ingredients: 1 large red bell pepper – cut into 1-inch pieces; 1 large orange bell pepper – cut into 1-inch pieces; 1 red onion – peeled and cut into 1-inch pieces; 1 medium zucchini – cut into 1-inch pieces; 1 tablespoon avocado oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; pinch of black pepper; 1 package chicken sausage – I used robust Italian flavor

3 steps

This air fryer chicken sausage and veggies recipe is perfect for a busy weeknight meal. It only takes 10 minutes and it’s loaded with flavor.

Updated at: Thu, 17 Aug 2023 05:11:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1059 kcal (53%)

Total Fat69.7 g (100%)

Carbs37.3 g (14%)

Sugars13.5 g (15%)

Protein73.7 g (147%)

Sodium3751.3 mg (188%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1red bell pepper

large, cut into 1-inch pieces

1orange bell pepper

large, cut into 1-inch pieces

1red onion

peeled and cut into 1-inch pieces

1zucchini

medium, cut into 1-inch pieces

1 tablespoonavocado oil

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonitalian seasoning

½ teaspoonkosher salt

black pepper

1 packagechicken sausage

I used robust Italian flavor

Instructions

Step 1

Chop the veggies, drizzle them with avocado oil, mix up the spices and coat the veggies in the spices.

Step 2

Slice the sausage into 3/4-inch rounds and add it to the veggies and toss everything together.

Step 3

Preheat the air fryer if needed to 390 degrees F, then spray the air fryer basket with olive oil spray, add the sausage and veggies and cook for 10 minutes at 390 degrees F, tossing the sausage and veggies half way through cooking to make sure they get crispy on all sides. You may need to do this in batches depending on the size of your air fryer. Serve and enjoy!