Mouse au chocolate
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Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories247.6 kcal (12%)
Total Fat16.7 g (24%)
Carbs19.5 g (7%)
Sugars12.3 g (14%)
Protein9.5 g (19%)
Sodium128.6 mg (6%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt chocolate in a bowl over boiling water, make sure the bowl is not touching the water. Set aside to cool.
Step 2
Mix the egg yolks to the chocolate
Step 3
On another bowl wisk egg whites with the sugar until forming stiff peacks. Add the vanilla.
Step 4
Fold in the egg whites in the chocolate mixture
Step 5
Put in individual bowls or a pan and refrigerate until set
Step 6
Serve with salt (recommended) and some cream (optional)
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