1/4
2/4
3/4
4/4
66%
2
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories485.4 kcal (24%)
Total Fat28.5 g (41%)
Carbs30.6 g (12%)
Sugars2.4 g (3%)
Protein27.8 g (56%)
Sodium561.9 mg (28%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsitalian seasoning
1 teaspoongarlic powder
1 teaspoonpaprika
½ teaspoonKosher salt
coarse, or 1/4 teaspoon table salt
¼ teaspoonblack pepper
2 poundschicken thighs
bone-in bone-in thighs
2 teaspoonsolive oil
1 poundbaby potatoes
1 poundbrussels sprouts
4 teaspoonsolive oil
divided
coarse Kosher salt
to taste
black pepper
to taste
Instructions
Step 1
Preheat oven to 400° F. Line a rimmed baking sheet with parchment paper.
Step 2
Combine the Italian seasoning, garlic powder, paprika, ½ teaspoon Kosher salt and ¼ teaspoon pepper in a small bowl. Stir to mix.
Step 3
Remove the skin from the chicken thighs. (Kitchen scissors can help with this if it doesn't pull off easily). Pat the chicken dry with paper towels.
Step 4
Rub the 2 teaspoons olive oil over the chicken. Sprinkle on the seasoning mixture and rub over the chicken thighs. Place chicken in the center of the baking sheet.
Step 5
Wash the baby potatoes and dry them well. Cut them into ¾-inch pieces and place in a large bowl. Drizzle 2 teaspoons olive oil over the potatoes and sprinkle with salt and pepper, to taste. Toss to coat.
Step 6
Place potatoes on the baking sheet, around the chicken.
Step 7
Wash the Brussels sprouts and dry them well. Trim off the stem ends and cut each sprout in half. Place Brussels sprouts in the bowl that you used for the potatoes. Drizzle on 2 teaspoons olive oil and sprinkle with salt and pepper, to taste. Toss to coat. Set aside.
Step 8
Bake chicken and potatoes for 10 minutes. Then take the pan out of the oven, and add the Brussels sprouts in amongst the potatoes. Use oven mitts to return the hot pan to the oven. Bake for 20-25 more minutes, or until chicken is cooked through to 165° F and vegetables are tender.
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